I like an omelette in the mornings for breakfast. I cook the onions and peppers in some oil. Then I add shredded zucchini or cabbage and stir fry it around for awhile. Then I add the eggs which I have stirred in a bowl with water and sea salt, kelp and dulse. I just cook it with the lid on, and either scramble it or fold it over. Since I can't have cheese, I just serve it without. It's a great way to get some veggies in first thing in the morning. When Larry cooks it he uses bite-size chunks of squash. I like it both ways.