I just started doing this cause I was having a hard time getting to the gym. Its a 9 week program if followed you can be running a 5k at the end of the 9 weeks. Its not every day it recommends 3x week. I did my first work out today and honestly I loved it!! Its a combination of walking and running. I downloaded a pod cast to listen to when I am doing it.
Check it out: http://www.coolrunning.com/engine/2/2_3/181.shtml
The place where I downloaded my pod cast at: http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html
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